© 2019 Southern Downs Counselling & Psychotherapy Service

Mental Health Checklist

Get a better sense of how you are feeling with our FREE mental health online checklist.

This simple checklist aims to measure whether you may be affected by depression and anxiety.

Your answers are completely confidential and will not be shared with anyone else.

In the last four weeks.....
How often did you feel tired for no good reason?
How often did you feel nervous?
How often did you feel hopeless?
How often did you feel so restless that you couldn't sit still?
How often did you feel depressed?
How often did you feel that everything was an effort?
How often did you feel worthless?

What happens next?

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  • Based on our assessment of your responses, we'll tell you whether you fall into the low, medium or high range category.

  • We'll help you to take the next step, with information and contacts so that you can seek help.

  • Please remember that this is not a diagnosis - only a mental health professional can provide that - but it can give you a better sense of how you're feeling.